Body and Mind program
The Body and Mind program assists with self-awareness, understanding of trauma and calming the body and mind. This program offers a number of online video sessions designed for women and men who have experienced sexual assault and women who have experienced family violence.
Each of these sessions offer strategies that will assist with day to day living and enhance your resilience following trauma. Each video ‘stands alone’ and you are welcome to view these sessions in any order, and watch them as many times as you like.
Before watching any of the sessions, we encourage you to watch the introduction first, which provides an overview of the Body and Mind program and the steps to take in setting up prior to watching and participating in a session.
If you need support at any time during or after watching a session, please contact our Intake team on 03 5222 4318 for Barwon and 03 5381 1211 for Wimmera support. Further support details are available here.