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Trauma Sensitive Yoga – Wimmera

About the session

The Trauma Sensitive Yoga session has been designed specifically for individuals who have experienced trauma. It focuses on tuning into what is happening in your body and how your body is feeling.

What you will need:

  • A chair to sit in

How long the session runs for:

  • 24 minutes
  • You can do a shorter session if you would like, or repeat movements if you have time available

Support:

If you need support during or after watching this session, please contact our team using the details available here.

Feedback:

After watching this video, we would greatly appreciate your feedback on the content and experience of each video. Your feedback is anonymous. Please complete the feedback survey here. 

The Sexual Assault & Family Violence Centre acknowledges the traditional owners and custodians of the land we stand on. We are committed to working toward creating a community where all people indigenous and non-indigenous are safe, connected and empowered to live well. The Sexual Assault & Family Violence Centre recognises the diverse needs of our community and we ensure our services are inclusive of all children, young people and their families including those who are of Aboriginal and Torres Strait Islander descent, from culturally and/or linguistically diverse backgrounds, those who identify as LGBTIQ and persons living with disability. We work collaboratively with people and partner organisations who also support our diverse client group. Interpreter and translator services are available to all our clients upon request.

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