live chat LIVE CHAT
Geelong: 03 5222 4318 Wimmera: 03 5381 1211 Sexual Assault Crisis Line (24 Hours): 1800 806 292 Safe Steps (24 Hours): 1800 015 188
MENU
CALL US
QUICK EXIT »

Window of Tolerance – Body and Mind – Wimmera

About this session

The Window of Tolerance session discusses how trauma may impact on the nervous system and highlights strategies to help heal from the trauma.

What do I need:

  • Somewhere comfortable to sit
  • A theraband or something stretchy, like tights or some elastic
  • Any object like a pen, a cup, a stone, or a shell to use for some mindfulness activities

How long does the session run for:

  • 20 minutes

Support:

If you need support during or after watching this session, please contact our team using the details available here.

Feedback:

After watching this video, we would greatly appreciate your feedback on the content and experience of each video. Your feedback is anonymous. Please complete the feedback survey here. 

The Sexual Assault & Family Violence Centre acknowledges the traditional owners and custodians of the land we stand on. We are committed to working toward creating a community where all people indigenous and non-indigenous are safe, connected and empowered to live well. The Sexual Assault & Family Violence Centre recognises the diverse needs of our community and we ensure our services are inclusive of all children, young people and their families including those who are of Aboriginal and Torres Strait Islander descent, from culturally and/or linguistically diverse backgrounds, those who identify as LGBTIQ and persons living with disability. We work collaboratively with people and partner organisations who also support our diverse client group. Interpreter and translator services are available to all our clients upon request.

© 2024 The Sexual Assault & Family Violence Centre.

Website by Pixeld

Translate »